Course curriculum

  • 1

    Welcome to the course!

    • A message from your Instructor
    • Acknowledgement of Country
    • How to use this course
    • Before we begin...
    • Disclaimer
  • 2

    Session 1: Why do we need Assertiveness?

    • Our Journey to Assertiveness: An overview
    • Baseline Assertiveness Rating
    • What is Assertiveness?
    • Communication Styles
    • Reflection
    • Assertive Assessment Tool - Instructions
    • Assertive Inventory Tool - Downloadable
    • Wrap up of Session 1
  • 3

    Session 2: Our values, self-limiting beliefs and why that impacts our ability to be assertive

    • Session 2
  • 4

    Session 3: Physical and Mental benefits of being assertive

    • Session 3
  • 5

    Session 4: Gender barriers for women wanting to express assertiveness

    • Session 4
  • 6

    Session 5: Changing your Mindset (part 1)

    • Session 5
  • 7

    Session 6: Changing your Mindset (part 2)

    • Changing your mindset (part 2)
  • 8

    Session 7: Strategies to foster more assertive behaviours

    • Session 7
  • 9

    Session 8: HELP - I'm a new assertive me, but it all falls apart in certain situations

    • Session 8
  • 10

    Session 9: Practice, practice, practice - learning a new skill reality check

    • Session 9
  • 11

    Session 10: Receiving and giving the gift of feedback - an assertiveness skill

    • Session 10
  • 12

    Session 11: The art of saying NO assertively

    • Session 11
  • 13

    Session 12: A new assertive YOU! Review and moving forward

    • Session 12
  • 14

    Next steps

    • Congrats! Here's what's next...
    • Before you go...